:root{--ink:#18302b;--muted:#65736f;--paper:#f3f6f2;--surface:#fffefa;--line:#dce4de;--forest:#173f35;--lime:#d8f064;--shadow:0 20px 60px #1c372f1a}*{box-sizing:border-box}html{scroll-behavior:smooth}body{color:var(--ink);background:var(--paper);-webkit-font-smoothing:antialiased;margin:0;font-family:Arial,Helvetica,sans-serif}a{color:inherit}button,input,select,textarea{font:inherit}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}:focus-visible{outline-offset:3px;outline:3px solid #729000}.skip-link{z-index:100;background:#fff;border-radius:.6rem;padding:.8rem 1rem;position:fixed;top:-5rem;left:1rem}.skip-link:focus{top:1rem}.brand{letter-spacing:-.02em;align-items:center;gap:.7rem;text-decoration:none;display:inline-flex}.brand span{aspect-ratio:1;background:var(--forest);width:2.4rem;color:var(--lime);letter-spacing:.08em;border-radius:.8rem;place-items:center;font-size:.73rem;display:grid}.button{border:1px solid var(--forest);color:#fff;background:var(--forest);cursor:pointer;border-radius:999px;justify-content:center;align-items:center;min-height:2.9rem;padding:.75rem 1.15rem;text-decoration:none;display:inline-flex}.button:disabled{opacity:.48;cursor:not-allowed}.button-quiet{color:var(--forest);background:0 0}.eyebrow{color:#597000;letter-spacing:.12em;text-transform:uppercase;margin:0 0 .8rem;font-size:.75rem;font-weight:700}.landing{background:radial-gradient(circle at 72% 28%, #d8f06459, transparent 25rem), var(--paper);min-height:100vh;padding:0 clamp(1.2rem,5vw,5rem) 4rem}.landing-header{justify-content:space-between;align-items:center;height:6rem;display:flex}.hero{max-width:62rem;padding:clamp(5rem,12vw,9rem) 0}.hero h1{letter-spacing:-.065em;max-width:13ch;margin:0;font-family:Georgia,Times New Roman,serif;font-size:clamp(3.2rem,8vw,7.6rem);font-weight:400;line-height:.92}.hero-copy{max-width:37rem;color:var(--muted);margin:2rem 0;font-size:clamp(1.1rem,2vw,1.35rem);line-height:1.65}.hero-actions{flex-wrap:wrap;align-items:center;gap:1.4rem;display:flex}.text-link{text-underline-offset:.3rem}.feature-grid{border-top:1px solid var(--line);grid-template-columns:repeat(3,1fr);display:grid}.feature-grid article{padding:2rem clamp(1rem,3vw,3rem) 1rem 0}.feature-grid article+article{border-left:1px solid var(--line);padding-left:clamp(1rem,3vw,3rem)}.feature-grid span{color:#77837f;font-size:.75rem}.feature-grid h2{margin:2.5rem 0 .7rem;font-family:Georgia,serif;font-size:1.6rem;font-weight:400}.feature-grid p{color:var(--muted);line-height:1.6}.auth-page,.state-page{place-items:center;min-height:100vh;padding:1.25rem;display:grid}.auth-card{border:1px solid var(--line);background:var(--surface);width:min(100%,30rem);box-shadow:var(--shadow);border-radius:1.5rem;gap:2.5rem;padding:clamp(1.5rem,5vw,3rem);display:grid}.auth-card h1,.state-page h1{letter-spacing:-.045em;margin:0 0 .7rem;font-family:Georgia,serif;font-size:clamp(2.4rem,6vw,4rem);font-weight:400}.auth-card p,.state-page p{color:var(--muted);line-height:1.6}.auth-card form{gap:.65rem;display:grid}.auth-card input{border:1px solid var(--line);background:#f3f4f1;border-radius:.7rem;width:100%;min-height:3rem;margin-bottom:.6rem;padding:.75rem}.auth-card .consent-option{border:1px solid var(--line);border-radius:.8rem;margin:0;padding:1rem}.auth-card .consent-option label{cursor:pointer;grid-template-columns:auto 1fr;align-items:start;gap:.75rem;display:grid}.auth-card .consent-option input[type=checkbox]{width:1.2rem;min-height:1.2rem;margin:.2rem 0 0}.auth-card .consent-option small{color:var(--muted);margin-top:.35rem;line-height:1.45;display:block}.form-note{margin:-1rem 0 0;font-size:.85rem}.form-status{background:#edf5cb;border-radius:.7rem;margin:0;padding:.75rem 1rem;color:#33421a!important}.form-status.error{background:#f9dddd;color:#711f1f!important}.state-page{align-content:center;justify-items:start;max-width:48rem;margin:auto}.loading-mark{border:.35rem solid var(--line);border-top-color:var(--forest);border-radius:50%;width:3rem;height:3rem;animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.app-frame{grid-template-columns:16.5rem 1fr;min-height:100vh;display:grid}.sidebar{border-right:1px solid var(--line);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#fffefabd;flex-direction:column;height:100vh;padding:1.5rem;display:flex;position:sticky;top:0}.sidebar nav{margin-top:3rem}.sidebar ul{gap:.25rem;margin:0;padding:0;list-style:none;display:grid}.sidebar nav a{color:#40514c;border-radius:.65rem;padding:.72rem .8rem;text-decoration:none;display:block}.sidebar nav a:hover{color:var(--ink);background:#fff}.sidebar-secondary{margin-top:auto!important}.account-label{color:var(--muted);text-overflow:ellipsis;margin:1rem .8rem 0;font-size:.75rem;overflow:hidden}.content-frame{min-width:0}.main-content{max-width:80rem;margin:auto;padding:clamp(2rem,6vw,6rem)}.mobile-header,.mobile-nav{display:none}.page-stack{gap:clamp(3rem,8vw,7rem);display:grid}.page-stack h1{letter-spacing:-.065em;margin:0;font-family:Georgia,serif;font-size:clamp(3.5rem,8vw,7rem);font-weight:400;line-height:.95}.lede{max-width:46rem;color:var(--muted);font-size:1.2rem;line-height:1.65}.placeholder-card{border:1px solid var(--line);background:var(--surface);max-width:48rem;box-shadow:var(--shadow);border-radius:1.25rem;padding:clamp(1.5rem,4vw,3rem)}.placeholder-card h2{margin:1.4rem 0 .7rem;font-family:Georgia,serif;font-size:2rem;font-weight:400}.placeholder-card p{color:var(--muted);margin-bottom:0;line-height:1.65}.status-pill{color:#3a4b00;text-transform:uppercase;letter-spacing:.06em;background:#eaf6ae;border-radius:999px;padding:.4rem .65rem;font-size:.72rem;font-weight:700;display:inline-block}.settings-grid,.metric-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,18rem),1fr));gap:1rem;display:grid}.settings-grid form{gap:.7rem;display:grid}.settings-grid input{border:1px solid var(--line);background:#fff;border-radius:.7rem;min-height:3rem;margin-bottom:.5rem;padding:.75rem}.capability-list{gap:.5rem;display:grid}.capability-list div{border-bottom:1px solid var(--line);justify-content:space-between;gap:1rem;padding-bottom:.5rem;display:flex}.capability-list dd{color:var(--muted);margin:0}.metric-card{border:1px solid var(--line);background:var(--surface);border-radius:1rem;gap:1rem;padding:1.5rem;display:grid}.metric-card span{color:var(--muted)}.metric-card strong{font-family:Georgia,serif;font-size:3rem;font-weight:400}.metric-card small{color:var(--muted)}.page-stack.compact{gap:clamp(2rem,5vw,4rem)}.page-heading h1{margin-bottom:1rem}.page-heading .lede{margin-bottom:0}.panel,.today-card,.chart-card,.empty-state{border:1px solid var(--line);background:var(--surface);border-radius:1.2rem;padding:clamp(1.2rem,3vw,2rem);box-shadow:0 10px 35px #1c372f0f}.panel h2,section>h2,.today-card h2{margin-top:0;font-family:Georgia,serif;font-size:clamp(1.6rem,4vw,2.3rem);font-weight:400}.today-card{border-left:.45rem solid #8aa119;gap:1.5rem;display:grid}.today-card.state-missed{border-left-color:#b95642}.today-card.state-completed{border-left-color:#43866d}.today-card h2{margin:.7rem 0}.objective{max-width:52rem;color:var(--muted);font-size:1.1rem;line-height:1.6}.detail-list{grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;margin:0;display:grid}.detail-list div{background:var(--paper);border-radius:.8rem;padding:1rem}.detail-list dt{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-size:.75rem}.detail-list dd{margin:.35rem 0 0;font-weight:700}.coach-note{border-left:3px solid var(--forest);background:var(--paper);padding:1rem 1.2rem}.coach-note p{margin-bottom:0}.quick-actions{grid-template-columns:repeat(3,1fr);gap:.8rem;display:grid}.quick-actions a{border:1px solid var(--line);background:var(--surface);border-radius:.9rem;padding:1.2rem;font-weight:700;text-decoration:none}.sync-state,.empty-inline{color:var(--muted)}.data-form{gap:1rem;display:grid}.field-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,13rem),1fr));gap:1rem;display:grid}.data-form label{color:var(--muted);gap:.4rem;font-size:.88rem;font-weight:700;display:grid}.data-form input:not([type=checkbox]):not([type=range]),.data-form select,.data-form textarea,.settings-grid select{border:1px solid var(--line);width:100%;min-height:2.9rem;color:var(--ink);background:var(--paper);border-radius:.65rem;padding:.7rem}.data-form textarea{resize:vertical}.data-form .button{justify-self:start}.rating-grid{grid-template-columns:repeat(auto-fit,minmax(12rem,1fr));gap:.8rem;display:grid}.rating-grid .rating-control{background:var(--paper);border-radius:.8rem;padding:1rem}.rating-control{gap:.4rem;display:grid}.rating-label,.section-heading-row{justify-content:space-between;align-items:center;gap:1rem;display:flex}.rating-label output{color:var(--ink);font-variant-numeric:tabular-nums;font-weight:750}.check-row{grid-template-columns:auto 1fr;align-items:center;display:flex!important}.check-row input{width:1.2rem;height:1.2rem}.record-list{gap:.75rem;display:grid}.record-list article{border:1px solid var(--line);background:var(--surface);border-radius:.8rem;padding:1rem 1.2rem}.record-list article>div{justify-content:space-between;gap:1rem;display:flex}.record-list span,.record-list small{color:var(--muted);font-size:.8rem}.record-list p{margin-bottom:.3rem}.week-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,15rem),1fr));gap:.8rem;display:grid}.day-card{border:1px solid var(--line);background:var(--surface);border-radius:.9rem;padding:1.2rem}.day-card h3{margin:.7rem 0}.day-card p,.day-card small,.empty-state p{color:var(--muted);line-height:1.5}.schedule-days{gap:.7rem;margin-top:1.5rem;display:grid}.schedule-day{border:1px solid var(--line);background:var(--paper);border-radius:.8rem}.schedule-day summary{cursor:pointer;grid-template-columns:minmax(9rem,.6fr) minmax(0,1.4fr);gap:1rem;padding:1rem;display:grid}.schedule-day summary span:first-child{gap:.2rem;display:grid}.schedule-day summary small,.schedule-day-detail{color:var(--muted)}.schedule-day-detail{border-top:1px solid var(--line);padding:0 1rem 1rem}.schedule-day-detail h3{color:var(--ink)}.prescription-detail{flex-wrap:wrap;gap:.45rem 1rem;margin:.45rem 0 1rem;display:flex}.prescription-detail div{gap:.35rem;display:flex}.prescription-detail dt:after{content:":"}.prescription-detail dd{color:var(--ink);margin:0}.cholesterol-trends{margin-top:1rem}.range-tabs{flex-wrap:wrap;gap:.5rem;display:flex}.range-tabs a{border:1px solid var(--line);border-radius:99px;padding:.6rem .9rem;text-decoration:none}.range-tabs a[aria-current=page]{color:#fff;background:var(--forest)}.chart-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,22rem),1fr));gap:1rem;display:grid}.chart-card h3{margin-top:0}.chart-card svg{width:100%;height:13rem;overflow:visible}.chart-card polyline{stroke:#6d8700;stroke-width:3px;stroke-linecap:round;stroke-linejoin:round}.chart-card circle{fill:var(--forest)}.chart-card table{border-collapse:collapse;width:100%;margin-top:.7rem}.chart-card th,.chart-card td{border-bottom:1px solid var(--line);text-align:left;padding:.45rem}.offline-snapshot{width:min(100%,42rem)}.loading-page{min-height:100vh;padding:clamp(2rem,8vw,7rem)}.skeleton{background:linear-gradient(90deg, var(--line), var(--surface), var(--line));background-size:200% 100%;border-radius:.8rem;animation:1.5s infinite shimmer}.skeleton-title{width:min(70%,34rem);height:6rem;margin-bottom:3rem}.skeleton-grid{grid-template-columns:repeat(auto-fit,minmax(15rem,1fr));gap:1rem;display:grid}.skeleton-card{height:10rem}@keyframes shimmer{to{background-position:-200% 0}}@media (prefers-color-scheme:dark){:root{--ink:#e7eee9;--muted:#a9b8b2;--paper:#101815;--surface:#17231f;--line:#34453f;--forest:#d8f064;--lime:#173f35;--shadow:0 20px 60px #0000003d;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}.button,.range-tabs a[aria-current=page]{color:#14221d}.button-quiet{color:var(--ink)}.sidebar,.mobile-nav{background:#17231ff5}.mobile-header{background:#101815f0}.sidebar nav a:hover{background:var(--surface)}.settings-grid input{background:var(--paper)}}@media (max-width:760px){.feature-grid{grid-template-columns:1fr}.feature-grid article+article{border-top:1px solid var(--line);border-left:0;padding-left:0}.app-frame{display:block}.sidebar{display:none}.mobile-header{z-index:10;border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#f3f6f2eb;justify-content:space-between;align-items:center;min-height:4.6rem;padding:.8rem 1rem;display:flex;position:sticky;top:0}.mobile-header>a:last-child{font-size:.85rem}.main-content{padding:3rem 1.2rem 7rem}.mobile-nav{z-index:10;border:1px solid var(--line);box-shadow:var(--shadow);background:#fffefaf5;border-radius:1rem;padding:.45rem;display:flex;position:fixed;bottom:.7rem;left:.7rem;right:.7rem;overflow-x:auto}.mobile-nav a{color:#53615d;text-align:center;text-overflow:ellipsis;flex:0 0 4.5rem;padding:.65rem .2rem;font-size:.67rem;text-decoration:none;overflow:hidden}.detail-list,.quick-actions{grid-template-columns:1fr}.record-list article>div{display:grid}}.plan-workspace{grid-template-columns:minmax(0,1fr) minmax(17rem,23rem);align-items:start;gap:1.5rem;display:grid}.plan-editor fieldset{border:0;padding:0}.plan-editor legend{font:700 1.4rem/1.2 var(--font-heading,sans-serif);margin-bottom:1rem}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.8rem;display:grid}.form-grid .wide{grid-column:1/-1}.plan-editor label,.action-panel label,.two-column label,.review-actions label{gap:.35rem;font-weight:650;display:grid}.plan-editor input,.plan-editor textarea,.plan-editor select,.action-panel textarea,.two-column input,.two-column textarea,.review-actions textarea{border:1px solid var(--line);width:100%;color:var(--ink);background:var(--paper);font:inherit;border-radius:.55rem;padding:.7rem}.plan-days{gap:1rem;margin:1.25rem 0;display:grid}.plan-day,.plan-section,.action-panel,.review-summary,.review-actions{border:1px solid var(--line);background:var(--surface);border-radius:1rem;padding:1rem}.plan-day>header,.plan-section>header{justify-content:space-between;align-items:start;gap:1rem;display:flex}.plan-day button,.plan-section button,.inline-actions button,.section-buttons button{border:1px solid var(--line);color:var(--ink);background:var(--paper);cursor:pointer;border-radius:.5rem;padding:.45rem .65rem}.plan-section{background:var(--paper);margin-top:.8rem}.plan-step{grid-template-columns:2fr 2fr auto auto;gap:.45rem;margin:.65rem 0;display:grid}.section-buttons,.inline-actions,.subnav,.review-list{flex-wrap:wrap;align-items:center;gap:.6rem;display:flex}.phone-preview{border:.5rem solid var(--ink);background:var(--paper);box-shadow:var(--shadow);border-radius:2.2rem;padding:1.2rem;position:sticky;top:1rem;overflow:hidden}.phone-preview details{border-top:1px solid var(--line);padding:.7rem 0}.phone-preview summary{cursor:pointer;font-weight:700}.success-banner{background:color-mix(in srgb, #3b7d56 14%, var(--surface));border:1px solid #3b7d56;border-radius:.7rem;padding:.8rem 1rem}.review-summary{grid-template-columns:2fr 1fr;gap:1rem;display:grid}.review-summary dl{grid-template-columns:1fr 1fr;gap:.5rem;margin:0;display:grid}.review-summary dl div{background:var(--paper);border-radius:.6rem;padding:.65rem}.review-summary dd{margin:.2rem 0 0;font-weight:750}.review-list a[aria-current=page]{font-weight:750;text-decoration-thickness:.2rem}.two-column{grid-template-columns:1fr 1fr;gap:1.5rem;display:grid}.button-danger{color:#fff;background:#9e3030;border:0;border-radius:.55rem;padding:.7rem 1rem}.exercise-create,.exercise-card{border:1px solid var(--line);background:var(--surface);border-radius:1rem}.exercise-create{padding:1rem}.exercise-create>summary,.exercise-card summary{cursor:pointer;font-weight:750}.exercise-list{gap:.8rem;display:grid}.exercise-card{padding:.9rem 1rem}.exercise-card-heading{justify-content:space-between;align-items:center;gap:1rem;display:flex}.exercise-card-link{color:var(--ink);gap:.25rem;text-decoration:none;display:grid}.exercise-card-link:hover strong{text-decoration:underline}.exercise-card-link small{color:var(--muted);font-weight:400}.exercise-edit-link{flex:none}.exercise-editor{border-top:1px solid var(--line);margin-top:1rem;padding-top:.25rem}.exercise-form{gap:1rem;margin-top:1rem;display:grid}.exercise-form label{gap:.35rem;font-weight:650;display:grid}.exercise-form input,.exercise-form textarea{border:1px solid var(--line);width:100%;color:var(--ink);background:var(--paper);font:inherit;border-radius:.55rem;padding:.7rem}.exercise-delete{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:1rem;margin-top:1.25rem;padding-top:1rem;display:flex}.pagination{justify-content:center;align-items:center;gap:1rem;margin-top:1.25rem;display:flex}.pagination [aria-disabled=true]{color:var(--muted)}.exercise-video{aspect-ratio:16/9;width:min(100%,60rem);box-shadow:var(--shadow);background:#000;border-radius:1rem;overflow:hidden}.exercise-video iframe{border:0;width:100%;height:100%}.exercise-description-grid{grid-template-columns:repeat(auto-fit,minmax(15rem,1fr));gap:1rem;display:grid}.exercise-description-card{border:1px solid var(--line);background:var(--surface);border-radius:1rem;padding:1rem}.exercise-description-card h2{margin-top:0}.exercise-delete p{max-width:42rem;color:var(--muted);margin:0}.travel-layout{grid-template-columns:minmax(0,1fr) minmax(20rem,.9fr);align-items:start;gap:1.25rem;display:grid}.choice-row{flex-wrap:wrap;gap:.65rem;display:flex}.choice-row label{border:1px solid var(--line);border-radius:.6rem;align-items:center;gap:.45rem;min-height:2.75rem;padding:.5rem .75rem;display:flex}.travel-list{gap:.65rem;padding:0;list-style:none;display:grid}.travel-list li{border:1px solid var(--line);border-radius:.65rem;justify-content:space-between;align-items:center;gap:.75rem;padding:.75rem;display:flex}.travel-select{align-items:start;gap:.65rem;display:flex}.travel-select span,.travel-select small{display:block}@media (max-width:900px){.plan-workspace,.review-summary,.two-column,.travel-layout{grid-template-columns:1fr}.phone-preview{max-width:25rem;position:static}}@media (max-width:560px){.form-grid,.review-summary dl{grid-template-columns:1fr}.plan-step{grid-template-columns:1fr auto auto}.plan-step select{grid-column:1/-1}.schedule-day summary,.section-heading-row{grid-template-columns:1fr}.section-heading-row{align-items:start;display:grid}}